Happy 2013

Happy 2013

I hope you all had a good start to the new year. This is the time that most of us are filling with good intentions. We start the year promising ourselves that this will be the time we break bad habits. Make a fresh start. Does that sound familiar?   How often...
Qi GongQi Gong

Qi GongQi Gong

I might have mentioned before that for me the hardest part of healthy living is excersise. I never used to be good in sports and I just don’t enjoy most exercise. And if you don’t enjoy something it is much harder to keep it up. Something you enjoy hardly seems an...
Weather and health

Weather and health

I don’t really believe in coincidence that is the reason I am writing about the weather today. Last Friday I was thinking about our strange Dutch weather and posted about it on my Facebook wall, not 10 minutes later I came across an article about the relationship...

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