Happy 2013

Happy 2013

I hope you all had a good start to the new year. This is the time that most of us are filling with good intentions. We start the year promising ourselves that this will be the time we break bad habits. Make a fresh start. Does that sound familiar?   How often...
Wellness kitWellness kit

Wellness kitWellness kit

I think I have mentioned this before. Being prepared for bad times will actually help you when you are feeling low. This is a technique I use myself and that has so far worked well for my clients. I call it my little wellness kit. What does this mean? Really anything...

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