I offer online counselling, you decide the pace
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Is pain holding you back?
Do you have to cancel fun things because pain or lack of energy is holding you back? Do you feel that others don’t understand because you look fine.
If that sounds familiar this website is for you.
I get it! I have been where you are now. 15 years ago I was in that position. It felt pretty lonely and scary. You don’t have to go it alone. Let me help you on this journey. I can’t take your pain away, but I can help you to understand your body, so that you can get more out of life. So if you want a change in life, to be back in control, why not work with me. Together we will:
- Chart how you live now and what you can do.
- Set boundaries
- Work with a pain diary to understand your body better and make changes
- Learn to say no without feeling bad
- Positive thinking
These are just a few things we will do together.
Did you set goals for this year? Either personal or professional? In my job [coaching] it is a big thing to set yearly goals. Last year I decided to give it a goal. I invested in a course on planning and I set aside time to make a complete year plan. In fact I was...
Pacing was one of the hardest things I had to learn. This is especially true for women. We are so used to juggling family and work. Often what looses out is time for ourselves. For some this results in a burn out and or physical problems. The body will send out hints...