Living a full life with pain or disability

Is pain holding you back? Let me help you take back control over your life

I offer online counselling, you decide the pace

Forms therapy can take

Therapy or coaching will revolve around YOU. I can use many methods and will only use what appeals to you.

Chronic pain

If pain is a problem in your life you are certainly not the only one.  You don’t have to through this alone.

Info on how to work with me

You can find some info on how to get started.

Drop Me a Line

If you have any questions, I would love to hear from you.

Is pain holding you back?

Do you have to cancel fun things because pain or lack of energy is holding you back? Do you feel that others don’t understand because you look fine.

If that sounds familiar this website is for you.

I get it! I have been where you are now. 15 years ago I was in that position. It felt pretty lonely and scary. You don’t have to go it alone. Let me help you on this journey. I can’t take your pain away, but I can help you to understand your body, so that you can get more out of life. So if you want a change in life, to be back in control, why not work with me. Together we will:

  • Chart how you live now and what you can do.
  • Set boundaries
  • Work with a pain diary to understand your body better and make changes
  • Learn to say no without feeling bad
  • Positive thinking

These are just a few things we will do together.

Goals for 2016

Did you set goals for this year? Either personal or professional? In my job [coaching] it is a big thing to set yearly goals. Last year I decided to give it a goal. I invested in a course on planning and I set aside time to make a complete year plan. In fact I was...

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Pacing

Pacing was one of the hardest things I had to learn. This is especially true for women. We are so used to juggling family and work. Often what looses out is time for ourselves. For some this results in a burn out and or physical problems. The body will send out hints...

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