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Pacing was one of the hardest things I had to learn. This is especially true for women. We are so used to juggling family and work. Often what looses out is time for ourselves. For some this results in a burn out and or physical problems. The body will send out hints...

A new beginning

I haven’t written on this blog for a very long time. Last year was a year of transition for me and thinking long and hard where my heart lies when it comes to counseling and coaching. I have decided although I love working with sensitive people, my heart goes out to...

Staying comfortably warm during the winter

Staying comfortably warm during the winter

It’s winter in the Western world. For a lot of that means snow, ice and cold. It is beautiful to look at and for the kids heaven to play in. For people with chronic pain problems this is often not the best time of year. Especially those with muscle problems. Cold...

Blue Monday

last Monday the 21st was called blue Monday. Scientists have figured out that it is the most depressing month of the year. It falls on the Monday of the last full week of January. Supposedly it is based on a scientific formula. As I am not a scientist I have no idea...

Happy 2013

Happy 2013

I hope you all had a good start to the new year. This is the time that most of us are filling with good intentions. We start the year promising ourselves that this will be the time we break bad habits. Make a fresh start. Does that sound familiar?   How often...

Are you a perfectionist, part II

Are you a perfectionist, part II

Did you do the tasks set in the first part of this blog post? Or would that have added only more stress in an already busy time? Let me quickly remind you what I asked. How much energy did I use? Could I have used less? How much time did this cost me? Did I really...


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