Goals for 2016

Did you set goals for this year? Either personal or professional? In my job [coaching] it is a big thing to set yearly goals. Last year I decided to give it a goal. I invested in a course on planning and I set aside time to make a complete year plan. In fact I was...

Pacing

Pacing was one of the hardest things I had to learn. This is especially true for women. We are so used to juggling family and work. Often what looses out is time for ourselves. For some this results in a burn out and or physical problems. The body will send out hints...

A new beginning

I haven’t written on this blog for a very long time. Last year was a year of transition for me and thinking long and hard where my heart lies when it comes to counseling and coaching. I have decided although I love working with sensitive people, my heart goes out to...

Blue Monday

last Monday the 21st was called blue Monday. Scientists have figured out that it is the most depressing month of the year. It falls on the Monday of the last full week of January. Supposedly it is based on a scientific formula. As I am not a scientist I have no idea...

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