Sick on holiday

My last post was about my planned holiday so now I am going to share with you ho wit actually went. Hopefully the following is not familiar to you. You have been looking forward to a holiday and you have prepared well for it. You were careful to choose a destination...

Winter Vacation time

For me planning is essential in my life with pain. Thankfully I have always been a bit of a planner, so this is not too hard on me. I have to plan my day ahead to build in moments for breaks and rest and physical activity. What is more fun to do is to plan my...

Goals for 2016

Did you set goals for this year? Either personal or professional? In my job [coaching] it is a big thing to set yearly goals. Last year I decided to give it a goal. I invested in a course on planning and I set aside time to make a complete year plan. In fact I was...

Pacing

Pacing was one of the hardest things I had to learn. This is especially true for women. We are so used to juggling family and work. Often what looses out is time for ourselves. For some this results in a burn out and or physical problems. The body will send out hints...

A new beginning

I haven’t written on this blog for a very long time. Last year was a year of transition for me and thinking long and hard where my heart lies when it comes to counseling and coaching. I have decided although I love working with sensitive people, my heart goes out to...

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