Living a full life with pain or disability

Is pain holding you back? Let me help you take back control over your life

I offer online counselling, you decide the pace

Forms therapy can take

Therapy or coaching will revolve around YOU. I can use many methods and will only use what appeals to you.

Chronic pain

If pain is a problem in your life you are certainly not the only one.  You don’t have to through this alone.

Info on how to work with me

You can find some info on how to get started.

Drop Me a Line

If you have any questions, I would love to hear from you.

Is pain holding you back?

Do you have to cancel fun things because pain or lack of energy is holding you back? Do you feel that others don’t understand because you look fine.

If that sounds familiar this website is for you.

I get it! I have been where you are now. 15 years ago I was in that position. It felt pretty lonely and scary. You don’t have to go it alone. Let me help you on this journey. I can’t take your pain away, but I can help you to understand your body, so that you can get more out of life. So if you want a change in life, to be back in control, why not work with me. Together we will:

  • Chart how you live now and what you can do.
  • Set boundaries
  • Work with a pain diary to understand your body better and make changes
  • Learn to say no without feeling bad
  • Positive thinking

These are just a few things we will do together.

Sick on holiday

My last post was about my planned holiday so now I am going to share with you ho wit actually went. Hopefully the following is not familiar to you. You have been looking forward to a holiday and you have prepared well for it. You were careful to choose a destination...

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Winter Vacation time

For me planning is essential in my life with pain. Thankfully I have always been a bit of a planner, so this is not too hard on me. I have to plan my day ahead to build in moments for breaks and rest and physical activity. What is more fun to do is to plan my...

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