I offer online counselling, you decide the pace
Is pain holding you back?
Do you have to cancel fun things because pain or lack of energy is holding you back? Do you feel that others don’t understand because you look fine.
If that sounds familiar this website is for you.
I get it! I have been where you are now. 15 years ago I was in that position. It felt pretty lonely and scary. You don’t have to go it alone. Let me help you on this journey. I can’t take your pain away, but I can help you to understand your body, so that you can get more out of life. So if you want a change in life, to be back in control, why not work with me. Together we will:
- Chart how you live now and what you can do.
- Set boundaries
- Work with a pain diary to understand your body better and make changes
- Learn to say no without feeling bad
- Positive thinking
These are just a few things we will do together.
My last post was about my planned holiday so now I am going to share with you ho wit actually went. Hopefully the following is not familiar to you. You have been looking forward to a holiday and you have prepared well for it. You were careful to choose a destination...read more
For me planning is essential in my life with pain. Thankfully I have always been a bit of a planner, so this is not too hard on me. I have to plan my day ahead to build in moments for breaks and rest and physical activity. What is more fun to do is to plan my...read more